Individual Athletes
Individual Athletes
Individual Athletes
- After a thorough interview and review of your current diet, I will evaluate and assess your nutrition profile, and provide performance nutrition recommendations. Includes a 3-day food record analysis, personal shopping list development, and 1 recipe of your choice with analysis and modifications.
- Plans include 30-minute weekly or biweekly follow up sessions based on athlete goals.
- Training and competition day virtual support upon request
- Individualized supermarket store tours
Teams/Clubs/Schools
Individual Athletes
Individual Athletes
- Team, club, and private school nutrition evaluation, group presentations, and nutrition culinary demonstrations.
- Travel menu development, including sport-specific shopping lists for coaches
- Dining, catering, and food service arrangements for teams, including athlete specific needs for allergies, medical conditions, or alternative dietary considerations
- Fuel station and training table development and implementation
- Communication and coordination with athletic directors, trainers, coaches, and parents
- Team “nutrition” outings (supermarket tours, off-site nutrition culinary demonstrations, in-restaurant dining guidance, training table talks)
Ready to win?
Let's work together!
Currently offering virtual and in person services. Schedule a free discovery call to learn how we can team up!